Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

Friday, February 4, 2011

Baked Flounder

Per the American Heart Assoc. recommendations we have been trying to eat more fish in our dinner rotations. Last night, I tried a new recipe for Baked Flounder in Lemon Sauce from Cooks.com.It was quite good even though I had an oops moment when making the very simple recipe.

Keeping it real...Jeff grabs a non matching glass and I leave the lens cap on the table :) We are such low fuss diners!


Baked Flounder with Lemon Sauce
from Cooks.com

2 lb. flounder fillets
1 tsp. salt
1/2 tsp. pepper
1 tsp. paprika
1/2 c. melted butter
2 tbsp. lemon juice
2 tsp. grated onions

Cut fillets into serving size portions and place in a well greased baking dish. Combine remaining ingredients and pour over fish. Bake at 350 degrees (20-25 minutes). Serves 6.

My notes: To lighten the recipe I only used 1/4 cup melted butter and I used my new Hungarian Sweet Kulonleges Paprika from Penzeys.com. My OOPS moment came when I didn't put on my reading glasses and put in 2 TB of onion instead of 2 tsp - it still was good but maybe a little overpowered by the onions. I will definitely be making this one again and actually put on the glasses.

Marsha - Thumbs UP
Jeff - Thumbs UP

Thursday, July 29, 2010

grilled salmon with lime butter sauce...

We love grilled salmon and I have previously shown you a cedar planked recipe and a salmon with rosemary and lemon recipe and they both are favorites. A while back I had bookmarked another recipe posted by my friend, Carol, (There's Always Thyme to Cook) because I was curious about the lime butter addition. The recipe she used is also from Epicurious and you can find it HERE but the sauce is slightly different. The version I used didn't include jalapeno or shallot.Served with grilled peppers, baby bellas and zucchini it was a wonderful meal.

Grilled Salmon with Lime Butter Sauce
recipe from Epicurious.com

* 6 (6-oz) pieces center-cut salmon fillet (about 1 inch thick) with skin
* 1 1/2 teaspoons finely grated fresh lime zest
* 6 tablespoons lime butter sauce

Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).

Season salmon all over with salt and pepper, then grill, flesh sides down, on lightly oiled grill rack (covered only if using gas grill) 4 minutes. Turn fillets over and grill (covered only if using gas grill) until just cooked through, 4 to 6 minutes more. Sprinkle fillets with zest and top each with 1 tablespoon lime butter sauce.

Lime Butter Sauce
recipe from Epicurious.com

* 1 large garlic clove, chopped
* 1/4 cup fresh lime juice
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1 stick (1/2 cup) unsalted butter, melted

Purée garlic with lime juice, salt, and pepper in a blender until smooth. With motor running, add melted butter and blend until emulsified, about 30 seconds.

My notes: I always brush the salmon itself with olive oil before grilling to help prevent sticking. I used a garlic press rather than chopping the garlic and used my stick blender with great results.

Marsha - Thumbs UP
Jeff - Thumbs UP

Saturday, June 13, 2009

Kickoff to Summer BBQ...

My friend, Debbie at Mountain Breaths, is hosting a Kickoff to Summer two day BBQ event this weekend. Check out her blog at the link above all weekend as other's join in to see many great BBQ posts and recipes.
We eat outdoors almost every night in the summer except the days when it is raining or the heat and humidity force us indoors to central air conditioning.
I usually don't take the time to try and set a pretty table but for Debbie's BBQ party, I picked a fresh centerpiece of peonies and did my best with our "everyday" summer dishes. The plates are what my mother called melmac - unbreakable and durable as well as the glasses and flatware, which are rounded out with paper napkins. Summer's are all about easy living here. Usually I do my best Rachel Ray imitation and see how much I can pile on my handy tray and carry out at one time. Weeknight dinner's such as last night's BBQ are all about quick cooking - I never know when J is coming home and dinner is served anytime between 6:30 and 10 pm.
We enjoy being outside watching the birds and listening to wren songs and the sound of the rock fountain as we eat.
I wish you could smell the peonies...one of my very favorite scents and I have been enjoying smelling it while working in the garden all week.
Oops, since this is a BBQ event, I better head over to the grill. Our menu was veggie kabobs and cedar planked salmon. We love salmon and usually use an old standby recipe which I just noticed is my previous post (sorry about that) so I thought I would try a cedar planked version from allrecipices.com.

Cedar Planked Salmon from Allrecipes.com
INGREDIENTS
• 3 (12 inch) untreated cedar planks
• 1/3 cup vegetable oil
• 1 1/2 tablespoons rice vinegar
• 1 teaspoon sesame oil
• 1/3 cup soy sauce
• 1/4 cup chopped green onions
• 1 tablespoon grated fresh ginger root
• 1 teaspoon minced garlic
• 2 (2 pound) salmon fillets, skin removed
DIRECTIONS
1. Soak the cedar planks for at least 1 hour in warm water. Soak longer if you have time.
2. In a shallow dish, stir together the vegetable oil, rice vinegar, sesame oil, soy sauce, green onions, ginger, and garlic. Place the salmon fillets in the marinade and turn to coat. Cover and marinate for at least 15 minutes, or up to one hour.
3. Preheat an outdoor grill for medium heat. Place the planks on the grate. The boards are ready when they start to smoke and crackle just a little.
4. Place the salmon fillets onto the planks and discard the marinade. Cover, and grill for about 20 minutes. Fish is done when you can flake it with a fork. It will continue to cook after you remove it from the grill.

My notes: I only used one fillet and one board but the same amount of marinade. This is a great recipe, the salmon was so moist and flavorful!

While we waited for the food to cook, we enjoyed a glass of wine. This is the only part of our everyday grilling post that isn't everyday ;) but hey, this is a BBQ party so I brought out a bottle. I picked a bottle to match the plastic flamingo (flamenco) glasses purchased at one of the wineries we stopped at on the Texas wine trail on our recent riding vacation in Texas.
The photo doesn't do the food justice - it was excellent. Veggie Kabobs were made with baby portabellos, mini sweet peppers, chunks of vidalia onions and fresh zuchinni tossed with olive oil, pepper, seasoned salt and minced garlic.
After the great meal, we just relaxed and enjoyed the garden and company as we watched Hershey being entertained by fish swimming under the bridge.
An hour later we figured we could tackle dessert before heading inside. Summer dessert at our house is usually smores or the lower calorie version of freshly toasted marshmallow, pulled off the fork and a hershey's almond kiss stuffed into the bottom which melts from the heat of the marshmallow...yummy. Grilling dessert was new for me so I did some online browsing. I decided on Grilled Banana Sundaes from the bhg.com website.
The matching pink bowls are huge but we were good and only used two scoops of ice cream.

Grilled Banana Sundaes from bhg.com
• 3 large firm bananas
• 1 tablespoon margarine or butter
• 2 teaspoons lime juice or orange juice
• 1/2 cup caramel ice-cream topping
• 1/4 teaspoon ground cinnamon
• 1 pint vanilla ice cream
• Toasted coconut or toasted sliced almonds (optional)

Directions
1. Cut bananas in half lengthwise, then cut each piece in half crosswise. (You should have 12 pieces.) Stir together margarine or butter and 1 teaspoon of the lime or orange juice. Brush mixture on all sides of banana pieces.
2. Place bananas directly on the grill rack over medium-hot coals. Grill, uncovered, for 2 minutes; turn over and grill for 2 minutes more or until heated through.
3. Meanwhile, in a heavy, medium skillet or saucepan combine the caramel topping and the remaining 1 teaspoon lime or orange juice. Heat on the grill rack alongside bananas directly over the coals, or on a stovetop, until bubbly, stirring frequently. Stir in cinnamon. Add bananas and stir gently to coat.
4. To serve, scoop ice cream into 4 dessert dishes. Spoon sauce and bananas atop ice cream. Sprinkle with the coconut and/or almonds, if desired. Makes 4 servings

My Notes: I used orange juice instead of lime juice and at my first read thru I didn't see where to add the 1/4 of a tsp of cinnamon listed in the ingredients. So I added it to the caramel sauce. Then I thought I bet it was to flavor the bananas so I added another 1/8 tsp to the melted butter sauce too - our end result was wonderful. The combo of a warm caramel sauce with cinnamon, a hint of citrus and warm banana with ice cream was so good we will add grilled desserts to our next party. We also used cashews as our topping of choice. I honestly didn't read the cinnamon part in the recipe until this morning when I saw it was to be added to the butter sauce. It was great in the caramel too so next time I'll do 1/4 tsp in the butter to coat the bananas and 1/8 tsp in the caramel.
If I didn't have a tight dress (how do they shrink hanging in the closet anyways?) to squeeze into in 2 weeks, I think I could have eaten a whole bowlful ;) No more desserts, grilled or otherwise, until after June 27th for me and lots of fish & chicken rather than ribeyes as well.

Marsha - Thumbs Up
Jeff - Thumbs Up

The next event to be hosted by one of my blogging buddies is Kathleen's "show your whites" white tablesetting event.
This is a quote from her blog telling a little bit more about it.

*******Summer arrives June 21st...get out your summer whites! So many of us have WHITE dishes, I was wondering if you would be interested in a WHITE event..white tablesettings, flowers and foods.. Hey, vanilla ice cream is white, and lots of other things too...anything having to do with food or tables to show us your whites.
Carol, no, your whitening toothpaste won't do!

So plan to join in and head over to Cuisine Kathleen on June 21st to a white-out of fun!

Wednesday, May 20, 2009

Grilled Salmon...

Tonight, we had grilled salmon for dinner in the garden...
it was a good meal to serve on my new bluebird dishes.
Aren't they cute? Since I can't attract them to my yard, I can at least have them on my table.
Dinner was salmon using a recipe we have used many times this winter on the broiler but it works great on the grill as well.
Broiled Salmon with Rosemary (from Gina's Weight Watcher Recipes)

Salmon is high in protein and has heart-protective benefits associated with omega-3 fatty acids found in their fish oil. It is suggested that we eat fatty fish twice a week.

Servings: 4 servings Time: 10 minutes Points: 6 ww points
• 4 (5 oz.) pieces of salmon
• olive oil spray
• 2 tsp fresh lemon juice
• 2 tsp fresh, chopped rosemary
• 2 cloves garlic, minced
• salt and fresh pepper to taste
Combine lemon juice, rosemary, salt, pepper and garlic. Brush mixture onto fish.

Spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat until fish flakes easily when tested with a fork (approx. 4-6 minutes per 1/2" of thickness. If fish is more than 1" thick, gently turn it halfway through broiling).

My notes: We usually only make two pieces of salmon but I still use the same amount of lemon juice & rosemary but only one lg clove of garlic. For tonight's grilling I brushed the grill with olive oil as well as the filets to prevent sticking. Worked great and will be a summer staple as well.
I can't wait until we will be dining surrounded by blossoms...

Marsha - Thumbs Up
Jeff - Thumbs Up

Tuesday, May 5, 2009

The Great Cooking Magazine Challenge..


My friend, Suzy (Kitchen Bouquet), started The Great Cooking Magazine Challenge back in March. Sometimes, life just gets hectic and I have yet to participate in a challenge because most of my magazines don't get read for months. Yesterday was an exception, I received my latest issue of Food Network Magazine while laid up with a bad knee so I sat down to read it. I came across a healthy recipe for fish tacos that looked worth trying. I immediately wrote down the ingredients I needed as I had planned on grocery shopping today. We had them for dinner and they were delicious...but I really had to laugh at my inaugural effort in this challenge. The tasty recipe I found for Tilapia Soft Tacos with Chipotle Cream wasn't found in an article with a famous food network star chef, it was in an advertisement for Mission Tortillas.
I haven't gotten the patio dining set out of storage yet, so we ate under the satellite gazebo. It was a beautiful spring evening still warm enough to eat outside at 8 pm. I had my taco with water, and brought out a beer for my dining partner but he opted to go back inside for a glass of milk.

This is why I love those tulip dishes...the garden tulips are really starting to open.

Tilapia Soft Tacos with Chipotle Cream
recipe from FN magazine Mission tortilla advertisement and also on http://missionmenus.com/


4 Mission® 8 inch Soft Taco Carb Balance Flour Tortillas
1 tablespoon Olive Oil
1/2 teaspoon Ground Cumin
1/4 teaspoon Cinnamon
1/4 teaspoon Salt
1/2 teaspoon Pepper
4 cloves Garlic minced
3 tablespoons Fresh Cilantro chopped
1 pound Tilapia Fillets
2 tablespoons Lime Juice

2 cups Mixed Greens

Chipotle Cream Sauce:
2 canned Chipotle Chilies in Adobo minced and seeded
1 cup Fat Free Sour Cream
1/4 teaspoon Salt

Recipe Instructions:
1. Mix the Chipotle Cream Sauce ingredients in a bowl and set aside.
2. In a skillet set at medium-high heat, add the seven ingredients from the olive oil through the cilantro. Sauté those ingredients for 5 minutes.
3. After the 5 minutes, add the tilapia and cover and cook for 3 minutes or until fish is fully cooked. Then add in lime juice and let cook for 1 additional minute.
4. Heat the tortillas according to the package instructions. Lay each of the warmed tortillas on a cutting board and place one-quarter of both the field greens and fish on the center of each tortilla. Then top each with equal amounts of the Chipotle Cream Sauce.
5. Fold the tortillas over to form tacos and serve.

My Notes: I used the Mission Plus "Heart Healthy" tortillas and light sour cream. I also cut and pasted this recipe from the website but the magazine version was for grilling the fish so that is what I did. Grilled on med-low temp after spraying the grill surface with cooking spray.

Marsha - Thumbs Up
Jeff - Thumbs Up

I have been looking at old photos, mementos and recipes of my mom's this week to join in the Mother's Day event hosted by Barb, Foley's Follies. Here is a quote from her describing the event "All our welcome to join in with the participants linked through Mr. Linky. Another reminder of the Mothers Day Tribute the weekend of May 8th. Please stop in and post photos and recipes or special heirloom items from your Mother, Grandmother, Mother-in-Law or anyone who is important to you on this day! Mr. Linky will be up and running!"

Please come back this weekend to see my tribute to my mom and also head over to Barb's to see all the other's joining in.